A welcoming club built specifically with YOU in mind, Tryon Fitness provides a total health experience unlike anywhere else in the Queen City. For memberships and more details, please email info@tryonfitness.com. Tryon Fitness is open for use 24/7, but for tours, signups, and other support, the hours are Monday-Friday, 9am-11am.
Your $59 per-month membership includes:
24/7 access to 15,000 SF fitness center with yoga studio
Spa-inspired locker rooms with showers, towel service, and infrared sauna
Weekly HIIT Classes
Please allow for one business day for account activation and locker setup. Access is granted through your building badge. Locker Pricing:
Small: $15
Medium: $25
Large: $35
*We currently do not have daily lockers
If you have an urgent issue or have been locked out of your locker, please contact our security desk at 704-961-6076
Wellness
A Community of Fitness & Wellness
Peloton - on Demand
Infrared Sauna
Spa-Inspired Locker Room
Peloton - on Demand
Studio cycling, on your schedule. Diversity of rides. Over fourteen daily live rides. Peloton account set up for your convenience.
Infrared Sauna
TOTAL RELAXATION WHILE DETOXIFYING THE ENTIRE BODY
Our infrared sauna is similar to a traditional sauna, but it uses infrared light to heat you directly instead of heating the air. The result is a much more comfortable experience. Saunas help rid the body of toxins while cleansing the skin with the excess sweating, they increase circulation to facilitate better recovery, heat stress causes your body to release heat shock proteins to promote muscle growth, and using a sauna can increase your body’s time to fatigue, meaning you’ll develop more endurance. Plus the heat stress causes your bodies to release the same chemical that causes ‘the runner’s high’. Saunas are an easy way to boost performance while relaxing.
Our Sauna also comes equipped with a chromotherapy light. Chromotherapy is used in hospitals to help manage depression that comes from seasonal affective disorder, but our light also cycles through different colors to produce different effects. We can increase circulation and sweating, or set it to more calming colors. Our infrared sauna sessions only take 30 minutes to feel completely rejuvenated.
Benefits of Infrared:
Skin Health – Sweating carries off deeply imbedded impurities and dead skin cells. Improves tone, elasticity, texture, and fresh color. Increased blood circulation has been shown to relive acne, eczema, psoriasis, burns, lesions, and cuts. Detox – Gently increases blood circulation and stimulates sweat glands, detoxifying and releasing built up toxins including stored chemicals and heavy metals as well as alcohol, nicotine and sulfuric acid. Athletic Recovery – Increased blood circulation carries off metabolic waste products and delivers oxygen-rich blood to oxygen-depleted muscles allowing faster recovery. The heat stress also triggers the release of heat shock proteins to facilitate muscle gain. Joint / Muscle Pain Relief – The infrared heat helps peripheral blood vessels dilate, bringing relief and healing to muscle and soft tissue injuries. Weight Loss / Metabolism Boost – Increased sweat production will increase metabolism and burn calories. Improves Sleep – Increases serotonin, a powerful hormone associated with relaxation and sleep. Following a sauna, people show more brain waves related to deeper, more restful sleep.
Spa-Inspired Locker Room
Our spa-inspired locker rooms offer:
Infrared Sauna
Towel service
High-end finishes
Showers
Lockers for Monthly Rent
Our Team
Contact Us
300 South Tryon Street
Mezzanine Level
Charlotte, NC 28202
OPEN 24/7
Info@TryonFitness.com
